Work out routine - Windows Live

decription of different exercises, when they were done and the results


3/16/08	Walk Kansas 3/9/08 - 3/16/08 Jessie 16 miles Tracy 23 miles

2/26/08	Jessie and i have signed up with a group of walkers who pledge to walk accross kansas. We won't be literally walking accross Kansas but walking the 420+ miles which is the distance across.

2/10/08	Sunday i went for a 5 mile walk with a friend. It was great to get out and be active but the weather was really chilli. I ended up with chapped cheaks despite my attempts to bundle up. The following day it was followed by a cold:( oops! -Tracy

2/5/08	Last night i tried to do level two cardio. I don't think i'm quite there but i did manage to at least stay active for the extended 10 minutes during the level two. -Tracy

2/4/08	The weather was really nice here today so Jessie and i went for a walk. We didn't go too far as it was getting dark, and i don't live in a well lit neighborhood. The point is we got out there and did something! We followed up with a 20 min spin bike prg